Skinny Naturally

Achieving sound, restful sleep is essential for optimal health, performance, and overall well-being. Unfortunately, many struggle with chronic poor sleep stemming from lack of understanding around the factors that promote or inhibit quality slumber. But how to sleep soundly? How to Sleep Soundly? This article reveals science-backed techniques for optimizing your sleep environment, habits, and […]

Holistic health takes a whole person approach to wellness and healing. It recognizes the interconnection between the health of the mind, body, and spirit. By addressing physical, mental, emotional, social, and spiritual needs together, holistic health aims to achieve optimal wellness. This article explores the principles of holistic health and key holistic practices that nurture […]

The journey to losing weight and living a healthier lifestyle can be filled with challenges. However, hearing how others overcame obstacles to achieve their goals can motivate you to keep believing during tough times. This article shares incredible weight loss success stories from real people who transformed their bodies and lives through perseverance. Sarah’s Story: […]

Taking a strategic approach to meal planning can transform the way you eat and nourish your body. For beginners, planning nutritious meals in advance helps remove the daily stress of deciding what to eat while saving time and money. With some practice, meal planning becomes an easy habit that sets you up for eating well. […]

Achieving balanced nutrition is key for maintaining the energy levels, focus, and wellbeing needed to perform at your best daily. Viewing food as the fuel for your body and mind, rather than eating based just on cravings or habits, allows you to optimize your diet to power you through each day. Creating a mindful, balanced […]

Looking to torch calories, crush stress, and learn badass moves? Kickboxing delivers an incredible cardio and full-body strength workout unlike any other. This beginner’s guide will teach you everything about maximizing the benefits of cardio kickboxing to become your healthiest, most confident self. What is Cardio Kickboxing? Cardio kickboxing combines martial arts-style punches, kicks, and […]

CrossFit has exploded in popularity as a high-intensity workout combining weightlifting, gymnastics, and metabolic conditioning for total body fitness. But the fast paced classes and unique lingo can seem intimidating. This beginner’s guide breaks down everything you need to know about starting CrossFit. What is CrossFit? CrossFit training seeks to build strength, endurance, power, speed, […]

Power yoga is an invigorating style that provides both physical and mental benefits for weight loss and management. This energetic form of yoga sculpts the body while calming the mind. Power yoga classes offer challenging sequenced postures and advanced breathing techniques. The dynamic movement, isometric holds, and balance poses lead to increased strength, flexibility, and […]

Being a busy mom often means putting your own health and fitness last. But taking time for exercise is vital for both your physical and mental wellbeing. The good news is you can get an effective workout right at home when it best fits your schedule. What are the most effective exercises for busy moms? […]

When trying to lose weight, shopping for nutritious foods involves more than just looking at calories. The Nutrition Facts label contains a plethora of useful information that can help guide healthier food selections for effective weight management. Reading food labels could be challenging. This article provides a blueprint for deciphering food labels in order to […]